Let’s talk snacks. I grew up being known as the house with no food because we never had pre packaged snacks in the house. Truth is, we had food. Plenty of it! But we had to either make something or grab a piece of fruit instead of unwrapping a bar or opening a bag. We used to complain about this all the time ( and so did our friends 😂 ). But because of this, my brother and I both learned to love cooking at an early age. 👩🏻‍🍳 We created some real masterpieces of concoction

You know it’s gotta be good if little hands can’t help but steal one when you’re trying to take a picture ☺️ These banana oat muffins are easy and yummy! 3 ripe bananas, mashed 5 Tbs pure maple syrup ( or honey or agave ) 2 1/3 cups water 1/4 cup coconut oil 2 tsp vanilla extract 5 cups rolled oats 1/2 cup ground flaxseed 1 tsp sea salt 1 tsp ground cinnamon 1/2 cup chocolate chips Preheat oven to 375F and grease muffin tin with coconut oil. Mix all wet ingredients

Grain-free, dairy-free, oil-free, refined-sugar-free chocolate cake 🎂 Did I hit enough buzz words for you?! 😆 It’s pretty wonderfully tasty even though it’s lacking the things that usually make baked goods taste good! And it’s only 7 ingredients, moist, and has a secret squash ingredient!! . ✨Chocolate Cake 1/2 cup no sugar added peanut butter 1/2 cup pumpkin puree ( NOT pumpkin pie ) 1 large egg 6 Tbsp pure maple syrup 1/4 cup unsweetened cocoa powder 2 tsp vanilla